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Recent Posts: Yoga Play

Flow or slow?

There are so many different styles of yoga, it can be difficult to work out which one is for you. For instance: Vinyasa flow: a flowing sequence of choreographed postures, moving with the breath. Sequences are often built around variations on sun salutations. Yin yoga: postures which are held for 3 to 8 minutes, in […]

The benefits of face-to-face

During lockdowns, we all got used to logging on for remote calls. Maybe it was remote learning with our kids. Maybe we tried a few online yoga or fitness classes? There is no doubt that these remote sessions were a life-saver. They were a much-needed rescue from our limited social circle. Even before lockdowns I […]

Introducing… yin yoga

Yin will improve your interoception, so that you have more awareness of what to open or release in your yang practice. Yin will help relieve any unconscious holding patterns so that in your yang practice you are able to recruit the deep muscle support that makes standing postures easeful and graceful.

How yoga teaches us to respect our body (where other exercise programmes might not)

From the first few yoga classes I felt in my bones that this was a profound act of self-love and appreciation for my body and my mind.

Home
About Ali
A typical yoga class
What to wear and bring to a yoga class
Contact
Privacy Notice
Class Times and Prices

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